Champ Therapy and Wellness PLLC empowers women to become the Champ of their lives by helping them move better, feel better, and build lasting strength. We provide expert care through physical therapy, occupational therapy, and personal training, offering a full spectrum of services that bridge recovery and wellness.

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Our approach is client-centered and flexible. Sessions can take place in the comfort of your home, at a local gym with shared space, or remotely through online coaching. Whether you’re recovering from an injury, managing pain, improving posture, or working toward new strength goals, we design individualized programs that meet you where you are and help you progress safely and effectively.

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At Champ Therapy and Wellness, we understand that every woman’s journey is unique. That’s why we combine evidence-based practice with personalized support, making health and wellness accessible, empowering, and sustainable. Our mission is not only to treat symptoms but to give women the confidence, tools, and accountability needed to take control of their long-term health.

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Our founder and owner, Kelly, is a physical therapist, occupational therapist, and certified personal trainer with experience across a wide range of settings, including outpatient clinics, home health, and fitness facilities. Over the years, she has specialized in outpatient orthopedics, geriatrics, post-surgical recovery, general debility, and hand and upper extremity care.

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Here, you’ll find more than just therapy or workouts, you’ll gain a supportive partner dedicated to helping you thrive in movement, strength, and everyday life.