Fit Floor Training is Champ Therapy and Wellness' pelvic floor therapy program. The 8-week program focuses on pelvic floor control and core stability. It is broken down into three phases, starting with basic breathing and muscle contractions to prep the body for more advanced exercises and contraction during functional movement. Each phase builds upon the previous. The program has options available with modifications and individualization as needed. Step one is completing the intake form under Fit Floor Training on the forms page.​

 

Programs & Therapy Options:

• 8-week General Program

• Individualized Basic Program

• Individualized Intermediate Program

• Individualized Advanced Program

• Individual Therapy Session