Personal Training
Whether your goal is to build muscle, lose weight, boost mental health, or simply feel stronger and more confident, personal training can help you get there. Every program is individualized and tailored to your unique lifestyle, fitness level, and goals.
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Training options include:
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In-person sessions in your home or at local gym for hands-on guidance and accountability
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Virtual sessions for flexibility and convenience, no matter where you are
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"Coach in your pocket" app coaching through Everfit, giving you access to your customized program, progress tracking, and direct communication with me—all from your phone​
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With flexible packages and session frequencies, you’ll have the support, structure, and motivation needed to stay consistent and achieve lasting results.
Women’s Fitness Specialization
Women's responses to exercise, nutritional needs, and more are different than men's. Depending on the phase of life (adolescents, young adults, prenatal, postnatal, post-menopause, elderly, etc.) you have bodily changes that result in a different demand when it comes to fitness. Having the proper guidance allows you to reach your fitness goals and avoid injuries in any of these phases of life.