Virtual Fitness Classes

We currently offer the following virtual fitness classes:

HIIT/TABATA

Just over 30 minutes of cardio and strength training meant to keep your heart rate up. This gets you both cardio benefits and strengthens your full body. Multiple exercises are completed in timed intervals at a 2:1 work to rest ratio.

GLUTES/ABS

This 30 minute class targets your glutes and abs and gives you the ability to move at the intensity and speed that is right for you.

HEALTHY FOR LIFE

Currently paused.

ARM BURN

Get your arms burning! 30 minutes to build muscle and tone your arms.