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Motocross Off-Track Program

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Champ Therapy and Wellness will be at various races throughout race season in Michigan. We provide services on-site at the track and offer an off-season training program.

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On-Site Services:

  • Mini physical therapy evaluation: If you have been struggling with an injury you can have a condensed physical therapy evaluation completed. If the injury is more severe or requires more in-depth evaluation, you can be upgraded to a full evaluation or referred to another health
    care professional.

  • Therapy treatment: Available if you have already had an evaluation. Treatment can include: manual therapy, therapeutic exercises and education on symptoms/recovery.

  • Personal training assessment: Start a fitness program and get help with what specific muscles to target.

  • Stretching session: pre- and/or post-race

  • Kinesiotape

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Off-Season Training Program:

  • Stamina/Endurance: Build your stamina to limit slowing down throughout racing and reduce arm pump.

  • Leg strength: Increase leg strength to have a better grip on your bike and take pressure off of your upper body (reducing things like arm pump) during racing.

  • Core strength: Core is key to everything! A strong core and back reduce risk of injury.

  • Arm strength: Low weight, high reps to reduce arm pump. Learn how to properly strengthen your arms.

  • Flexibility: Improve your mobility.

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Background

Kelly was introduced to the motocross world through her stepson. She is at the majority of the races in Michigan throughout the season. She has seen the love of the sport first-hand and enjoys helping out at the track so racers can ride their best and pain free!

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For more on how therapy can benefit motocross athletes, check out Kelly's articles published in D14 Magazine.

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